Tasty Meals Without Lactose

A practical Cookbook for persons with lactose-intolerance

Christiane Hof is a trained medical assistant. Her daughter and her husband are lactose intolerant.

She cooks lactose-free meals for her family every day and has written down her recipes and experiences over the past fiveteen years.

Each recipe containes notes detailing which products can contain hidden milk sugar. All meals are made without milk sugar and milk proteins.


  • Medical Facts
  • Calcium- and Lactose-Charts
  • Shopping List for daily use
  • More than 130 recipes from breakfast till dawn In Germany, easy to read, even for non germans.

    Best regards

    C. Hof

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